yin mfr trapetsiusMyofascial Yoga; what is fascia and why is it an important part of your yoga practice?
“How tuning into your body´s connective tissue when you practice yoga can help you reap ALL of yoga´s benefits.”

The word Myo means ´muscle´ and the word fascia means ´band´ (or connective tissue), so when you hear the phrase myofascial yoga, or myofascial release, we are talking about connective bands and spaces all around and within the muscle. But fascia is so much more than that.

Three reasons why fascia is important.
1. It cushions and protects: Fascia is the body´s shock absorber.
2. It´s flexible: It ensures that you can move your body freely.
3. It´s strong and supportive: It keeps everything in your body in the right place.

In healthy, happy, well-functioning body the fascial system is strong, fluid and flexible.

Want to know more? Come to the Yin MFR class on Tuesdays at 20.00 and see how it feels to make your fascia happy!
See you!


Focus JuliaBe in the Now.
Set an intension-sankalpa for your day.
Let the intention start with the words "I will".
Focus on the intention with your mind, thoughts and body.
What you think, you become!

OPEN HOUSE Weekend, January 25-26

Welcome to our OPEN HOUSEWelcome to our OPEN HOUSE weekend January 25-26.

Come and check out the studio and try our classes. Free yoga sessions!
Bring your friends!

Meet our instructors and enjoy some healthy snacks and refreshments.

View the schedule and sign up online: www.nyoga.se/schedule

10 % discount on the 10- and 20 clip cards.

Spring 2020

22AAB9D2 EF56 4845 925B 97F618922FB4🌟2020 🌟IS GOING TO FINALLY BE YOUR YEAR.


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  • Kung Oskars väg 35
    222 35 Lund
design & produktion:SL Development - Hemsidor, grafisk design oct annat