Dates: 30 March
In this class, you will be guided to practice a Yin Yoga sequence along with the sound of the Singing bowls and Gong. The vibration from the bowls and Gong calms your body and mind.
There will be seven bowls which correspond to the seven chakras in the body. The vibration from the singing bowls, together with the designated Yin postures, create resonance in your body and bring about a complete relaxation.
N yoga studio and Focus- on- change, invites you to experience the magical healing qualities of the Singing Bowls. Sound is something everyone can use to clear and release all the build-up energies, stuck or rigid thought forms and beliefs, blockages, and the resistance that keeps us from expressing our joy and loving the life we live.
By raising your vibrations, they restore the balance, health, and harmony to your body, mind, and spirit.
Welcome to discover the healing medicine of the sounds of the soothing singing bowls and the gong, - and let them be a bliss for your ears.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held for a longer period of time.
Registration is via the website www.nyoga.se, app Mindbody or come to the studio.
Return policy: The booking is binding but can be transferred to someone else. If the workshop is cancelled, you will receive your booking fee in return.
Gabriele Ottosson is a Certified Natural Physician (SNLF), Health Practitioner (Naturopath)
trained in Germany, Psychological management coach, mindfulness coach, singing bowl therapist (Peter Hess), lymph masseur (Lena Aspholm) and a skin therapist with 20 years of experience. She regards the client as a whole with body, mind and soul.
www.focus-on-change.se, mobile: 0722 531 844,
Facebook: alternativ och komplementär medicine.
Niki Schönström is the owner of the N yoga studio and also a certified yoga and yin teacher since 2013. www.nyoga.se, Facebook and Instagram: N yoga studio.