WS Deep Yin and Singing Bowls Gong meditation - March 30

Dates: 30 March

Time: 13.00-14.30

Price: 450:- 

In this class, you will be guided to practice a Yin Yoga sequence along with the sound of the Singing bowls and Gong. The vibration from the bowls and Gong calms your body and mind. 

There will be seven bowls which correspond to the seven chakras in the body. The vibration from the singing bowls, together with the designated Yin postures, create resonance in your body and bring about a complete relaxation.

N yoga studio and Focus- on- change, invites you to experience the magical healing qualities of the Singing Bowls. Sound is something everyone can use to clear and release all the build-up energies, stuck or rigid thought forms and beliefs, blockages, and the resistance that keeps us from expressing our joy and loving the life we live. 

By raising your vibrations, they restore the balance, health, and harmony to your body, mind, and spirit. 

Welcome to discover the healing medicine of the sounds of the soothing singing bowls and the gong, - and let them be a bliss for your ears.

Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held for a longer period of time.

Registration is via the website www.nyoga.se, app Mindbody or come to the studio. 

Return policy: The booking is binding but can be transferred to someone else. If the workshop is cancelled, you will receive your booking fee in return. 

About:

Gabriele Ottosson is a Certified Natural Physician (SNLF), Health Practitioner (Naturopath)

trained in Germany, Psychological management coach, mindfulness coach, singing bowl therapist (Peter Hess), lymph masseur (Lena Aspholm) and a skin therapist with 20 years of experience. She regards the client as a whole with body, mind and soul. 

www.focus-on-change.se, mobile: 0722 531 844,

Facebook: alternativ och komplementär medicine. 

Niki Schönström is the owner of the N yoga studio and also a certified yoga and yin teacher since 2013.  www.nyoga.se, Facebook and Instagram: N yoga studio.

Yoga every day!

Calm mind, fit body, inspired life. NS by Emma Ingolf
Moksha/Modo inspired classes on Monday at 9.00 and 19.15, Wednesday at 12.00 and 19.30, Thursday at 17.30 and Saturday at 10.00.
The whole week long. Yoga every day! Welcome!

Photo: Emma Ingolf

Let´s go!

Let´s go! Motivate yourself. Break habits and come!N yoga studio March 1
Thursday: Moksha inspired yoga at 17.30 and Restorative Yin at 19.00.
Friday: Vinyasa class with Aura Maria at 8.15 and Ying yang at 12.00
Saturday: Moksha inspired yoga at 10.00
Sunday: a new class Get the pose at 15.45 and Yin yoga at 17.00

"I approve!"

Imagine a place without email, phone, deadlines and problems. It's a lot nearer than you think……                                                                                                                            niki 1

Having a place where you can totally relax, be yourself, or simply be quiet can be a tremendous help in fighting overloaded mind and tired body and soul. Regardless of how old you are and where you are living, everyone needs a quiet place — a place that is free from noise, chores and deadlines.
This is the place - N yoga studio - hopefully not far away from you, where you can start your day or retreat to and relax completely at the end of an exhausting day.
But this place is not only a stress-free zone, it´s also full with fantastic human beings. People that makes this studio such a wonderful place. A yoga community that is growing and expanding, not only by itself but with help of people that believes and supports the studio.

So, continue to spread the word, continue to come beautiful yogis, continue to share your breath and energy with us and continue to build this community of ours with love and respect. N yoga studio is for you. For Sockerbruket. For Lund. Sometimes a positive review makes our day. That someone says that Lund has become a lovely place to live thanks to the studio. A review or a recommendation may be the difference between staying or not. Thanks to everyone who says "I approve!" to N yoga studio! 🙏💚

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    222 35 Lund
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