Focus
Be in the Now.
Set an intension-sankalpa for your day.
Let the intention start with the words "I will".
Focus on the intention with your mind, thoughts and body.
What you think, you become!
Latest articles
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July 2020
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June 2020
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May 2020
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April 2020
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March 2020
- Help us help you!
- THE STORY OF MATSYAVATAR/FISH POSE
- Flowers
- Exceptional Schedule April
- Continue to practice - but do it safely
- Yoga practice
- Grounded
- Support your local cafe, shops and yogastudios
- Hope!
- Fear.
- Moksha
- Workshop Rasa Yoga - Ganesh Flow med Anjali
- Workshop with Sky - A Balanced Approach
- Workshop Pranayama w Govind
- Love
- Take risks......
About me
We use some 40 different poses (asanas) that is combined into therapeutic and traditional yoga in a normal tempered room.
Each Moksha class is cardiovascular and strengthens, softens and shapes the muscles. The heat you work up facilitates deep stretching and detoxifies the skin, the muscles and the blood.
Each Moksha class is cardiovascular and strengthens, softens and shapes the muscles. The heat you work up facilitates deep stretching and detoxifies the skin, the muscles and the blood.
