Focus
Be in the Now.
Set an intension-sankalpa for your day.
Let the intention start with the words "I will".
Focus on the intention with your mind, thoughts and body.
What you think, you become!
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About me
We use some 40 different poses (asanas) that is combined into therapeutic and traditional yoga in a normal tempered room.
Each Moksha class is cardiovascular and strengthens, softens and shapes the muscles. The heat you work up facilitates deep stretching and detoxifies the skin, the muscles and the blood.
Each Moksha class is cardiovascular and strengthens, softens and shapes the muscles. The heat you work up facilitates deep stretching and detoxifies the skin, the muscles and the blood.
