GOOD MORNING LUND
Calm and awake, ”I can do this!” is all I need to say. A deep breath in, a long breath out – I am ready for the day!
The early morning is a sacred quiet time and has long been considered auspicious for the yoga practice. "Good Morning Lund" is a collection of uncomplicated hatha yin sequences designed to awaken the body, inspire the heart and prepare the mind for the day. Together with Peter Tegners beautiful live guitar music we will move through variations of laying and seated yin postures, and close with a short meditation. All levels are welcome! Limited spot if 10 people so don´t wait to book!
Welcome to a beautiful start of your day!
Date: 210/10, 17/10 & 24/10
Investment: 250 kr/class
Book: firstname.lastname@example.org ( The booking is binding but can be transfered to anther person.)
More info at www.nyoga.se/schedule.
Bio Peter Tegnér:
Guitarist Peter Tegnér from Sweden released his 4th soloalbum for guitar in October 2019. “Different Journeys” was recorded in Mumbai, India and mixed and mastered in Sweden by Joakim Barfalk at Chromophone Studios. The album contains of 16 tracks composed by Peter and all of them is performed on one acoustic guitar solo with no added tracks. Tegnér´s fingerpicking style on steel string acoustic guitar combined with a minimalistic touch creates his own unique sound. Peter is known for his sunset concerts in Sweden, Goodnight Sun. This summer he did 45 concerts for the sunset on 9 different places in Southern Sweden.
Bio Niki Schönström:
Owner of N yoga studio in Lund. Certified Moksha hatha yoga and yin yoga instructor since 2013. To Niki, teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, Niki try to get those who practice yoga to create space, mobility and strength both physically and mentally.
To Niki, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.