One of our awesome teachers...
Our Open House event is approaching and we are sure that you are curious about our classes and who our instructors are. During the following days we will present our teachers here and you can read about who they are and what yoga is for them. And we encourage you to take one of their classes to see why we love them for yourself! First out was Lara our newest teacher,
Next out is Maya Fields. Maya is teaching YinYang, Vinyasa flow and Yin.
Who am I?
"I started practicing yoga when I was 4 years old. Growing up with a yoga teacher as my mom was not always easy, and as young girl, I fell out of a regular practice. However, when I injured my knee in my teens and started practicing again as part of my recovery, I quickly remembered that yoga, health, and happiness, go hand in hand.
This is what yoga is to me. Yoga is balance. It is a moment to breathe, and check in with the body when life around us can get chaotic or stressful. Yoga fosters strength, flexibility, and joy, for mind and body- both on and off the yoga mat. I completed my multi-style Teachers Training at Trimurti Yoga in India in 2017.
When I teach, I pay special attention to practicing safely with the good anatomical alignment, and moving with breath. Yoga isn't about a certain body-type or lifestyle, everyone can practice yoga. In my classes, I hope you will find a safe space to reconnect with yourself, your body and your inner joy!"