Workshop Sankalpa + Singing bowl meditation January 12 - 2019
Set the intention for 2019 with SANKALPA + Singing bowl gong meditation.
"If you do not know where you are going, it does not matter which route you take." (Alice in Wonderland)
During this workshop, Niki Schönström and Gabriele Ottosson, will lead you through a meditative and relaxing yoga class with the purpose of discovering your own Sankalpa (an annual intention / focus) for 2019. The singing bowls produce sounds/vibrations you can meditate on to open the energy centers in the body and heal your mind and body.
What is Sankalpa - how to find it and work with it?
And how can it help you in your yoga practice or your life?
'San' refers to the highest validity, and 'kalpa' means promise. So, it becomes kind of a promise of the highest degree to support us to live, follow, our divine truth. Sankalpa is sometimes translated into intention, and can also be seen as a state of mind of clarity, focus, direction, meaningfulness and energy.
When we have a Sankalpa, it's like having a compass - when we're out of balance, in a crisis and lost, a Sankalpa can lead us on the right track again because we still know where we are going.
But it is not always easy for us to find a Sankalpa because we rarely stop and ask ourselves: "What do I want?" Or "What do I need?".
We are absolutely convinced that you will love the singing bowl gong bath with mindfulness. You will be affected by the sound and vibration of your body, soul and mind. If you haven´t done this before – come and try and just benefit from a just wonderful experience.
To clarify how to find and formulate a Sankalpa, N yoga studio will give this workshop, Saturday, January 12, 13.00-15.00.
It will be so amazing to meet you and together set the Sankalpa for 2019.
Now let´s meet and have fun!
Registration is via the website www.nyoga.se, app Mindbody or come to the studio.
Return policy. The booking is binding but can be transferred to someone else. If the workshop is cancelled, you will receive your booking fee in return.
Gabriele Ottosson Physician (SNLF), www.focus-on-change.se, mobile: 0722 531 844, Facebook: alternativ och komplementär medicine.Gabriele Ottosson is a Certified Natural Physician (SNLF), Health Practitioner (Naturopath) trained in Germany, Psychological management coach, mindfulness coach, singing bowl therapist (Peter Hess), lymph masseur (Lena Aspholm) and a skin therapist with 20 years of experience. She regards the client as a whole with body, mind and soul.
She looks forward to meeting you and following you a bit of your journey of life with love and respect.
Niki Schönström is the owner of the N yoga studio and also a yoga teacher.