WS " Get the Pose", October 20-2019
Date: October 20-2019
Price: 550 kr (the booking is binding but can be transferred to another person.)
Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn to find the details of the hatha asanas in N yoga studios new workshop- "Get the pose"!
This workshop will concentrate on alignment and the subtler aspects of certain poses while breaking down the components needed for steady, strong and easeful postures.
"Get the pose" workshop will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These classes are open to all!
Let´s break down the Runner´s lunge (Ardha Hanumanasana), Toppling Tree (Patan Vrikshasana) and Dancer´s pose (Natarajasana).
Teacher: Niki Schönström is the owner of the N yoga studio and also an experienced yoga teacher. Read more about Niki on www.nyoga.se