Set the intention for 2019 with SANKALPA + Singing bowl gong meditation. 

"If you do not know where you are going, it does not matter which route you take." (Alice in Wonderland)     

During this workshop, Niki Schönström and Gabriele Ottosson, will lead you through a meditative and relaxing yoga class with the purpose of discovering your own Sankalpa (an annual intention / focus) for 2019. The singing bowls produce sounds/vibrations you can meditate on to open the energy centers in the body and heal your mind and body.

What is Sankalpa - how to find it and work with it?
And how can it help you in your yoga practice or your life?
'San' refers to the highest validity, and 'kalpa' means promise. So, it becomes kind of a promise of the highest degree to support us to live, follow, our divine truth. Sankalpa is sometimes translated into intention, and can also be seen as a state of mind of clarity, focus, direction, meaningfulness and energy.
When we have a Sankalpa, it's like having a compass - when we're out of balance, in a crisis and lost, a Sankalpa can lead us on the right track again because we still know where we are going.

But it is not always easy for us to find a Sankalpa because we rarely stop and ask ourselves: "What do I want?" Or "What do I need?".

We are absolutely convinced that you will love the singing bowl gong bath with mindfulness. You will be affected by the sound and vibration of your body, soul and mind. If you haven´t done this before – come and try and just benefit from a just wonderful experience.

To clarify how to find and formulate a Sankalpa, N yoga studio will give this workshop, Saturday, January 12, 13.00-15.00.

It will be so amazing to meet you and together set the Sankalpa for 2019.
Now let´s meet and have fun!

Welcome to this very interesting workshop at N yoga studio - How to find your inner wisdom with Antje Swart.
February 27th at 18.00-20.00
Price: 550kr

The workshop consists of information about how to find your inner wisdom and empower yourself using Self-Hypnosis, debunking common misconceptions about Hypnosis, how your mind works, why we act certain ways and what to do about it.
There is an opportunity to experience a guided group session whilst staying protected and safe in the privacy of your own thoughts. During this practical exercise you may connect to your inner wisdom and strengths in order to empower yourself to create the life you feel you deserve and taking you one step closer to your desired goals.

In this workshop you will learn
• What Self-Hypnosis is and how it works
• Why it is safe, effective and easy to use
• Why we stick to our patterns even if we know they don’t benefit us and how can we rewrite those programs
• In what areas of life you can apply Hypnosis for yourself and for the people that you love and care about.
• How you can bring balance to your heart and mind
• How you can apply this mind technique easily to achieve your goals, big and small
• How Hypnosis can enhance your talents and strengths, keeping you motivated, focused and on track.

Welcome to our
OPEN HOUSE 
26-27 JANUARY 

FREE YOGA AND COZY HANG

Very welcome to the studio and warm up for the spring! Classes for all levels, bring a friend, bring your kid and
try something new. Limited spots so secure your spot by booking on the webpage or app Mindbody.
10 % discount on all clip cards & monthly cards.

                                                                                                          Schedule:
                                                                            26/1                                                        27/1

                                                                       10.00-11.00 Moksha                   10.00-11.00 Yinyang
                                                                       11.30-12.00 Kids Yoga                11.30-12.00 Family Yoga
                                                                       13.00-14.00 Yinyang                   13.00-14.00 Moksha
                                                                       14.30-15.30 Vinyasa flow           14.30-15.30 Vinyasa flow
                                                                       16.00-17.00 Yin                            16.00-17.00 Yin

/Today. Last class of the year. The Sangha is dancing the old year out.
Thank you all for 2018. It has been such a lovely year. Without you no studio. So you know!! Love /

Ring out wild bells by Alfred Tennessy

Ring out, wild bells, to the wild sky,
The flying cloud, the frosty light:
The year is dying in the night;
Ring out, wild bells, and let him die.

Ring out the old, ring in the new,
Ring, happy bells, across the snow:
The year is going, let him go;
Ring out the false, ring in the true.

Ring out the grief that saps the mind
For those that here we see no more;
Ring out the feud of rich and poor,
Ring in redress to all mankind.

Ring out a slowly dying cause,
And ancient forms of party strife;
Ring in the nobler modes of life,
With sweeter manners, purer laws.