STAY HEALTHY/MOVE/BREATH/DANCE
We are still open and can offer you a variety of yoga classes. Here is a reduced schedule for April.
Continue to come and help the studio by buying a gift card or a clipp card. The offer still stands- buy now and decide which expiry date during 2020 you would like to have. Email This email address is being protected from spambots. You need JavaScript enabled to view it. and let me know.
We are here for you!
The best way to reduce stress and anxiety is to practice yoga in any way you can. Today we offer three classes at 12.00 Moksha, 18.45 Vinyasa flow and 20.00 Yin yoga.
As from next week there will be a slightly reduced schedule. Welcome in if you are well!
To stay grounded.
In times of uncertainty it is more important than ever to keep in contact with the ground, with earth. With what grounds us down. Choosing activities, food, socializing, what we read and take in so that we can stay grounded. When we are upset and unfocused, we lose touch with what creates a real danger. What we can do and what we can't do about it.
In grounded situations, we are not as influential, but can choose to act instead of reacting. We get in touch with our consciousness and in it there are hopefully choices. In unconsciousness we are instead handed over to patterns.
A few spots left at the Yin yoga class with Emma today at 17.00. Welcome in and ground.
