Wednesdays. Ester the toy poodle. Not only a studio dog but also an energy healer. Sometimes she joins us at the lunch class, says hi to everybody and then finds a spot to relax when she feels that the energy is good. If the energy in the room changes, or someone is struggling in any way, she walks up to that person, letting the person know that she´s there and then she stays. What can you do but smile, relax and let go? And suddenly the tension is gone. And the energy is good again.
Come and try your energy together with Ester and us. Yinyang in the morning, Moksha at lunch and a beautiful slow Vinyasa and Yin with Lara in the evening.
“In the Yogic tradition, the Equinox is seen as a day when one has the best possibilities of transcending the limitations and compulsions of one’s physical longings.” ~Sadhguru
Now is the time to look within and to remember what you truly want. To plant new thoughts and ideas about what is possible for you in this life. Let go of self-imposed limitations, doubts, fears, and allow yourself to imagine being truly connected to your true power and love in your life.
Celebrate the Autumn equinox today with Maya in a Yinyang class at 17.45. Welcome!
Date: November 2nd (Note this is a new date!)
Price: 550 kr
(the booking is binding but can be transferred to someone else)
INTRO TO AYURVEDA
This will be a great introduction if you know nothing about Ayurveda and how it connects to Yoga, or if you have only touched on the topic in your practice, classes or teacher training. Gain some insight into simple principals you can use to keep yourself in balance throughout the year and your lifetime.
The sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Learn & discover your constitution, ways to keep your body/mind in balance year-round, decipher your dosha, and learn three different salutation practices to bring you balance.
Teacher: Lara Ruddy is one of N yoga studio awesome and experience teachers. She will introduce you and guide you through this two-hours workshop.
Welcome to book.