Workshop Myofascial Release

2019 11 23 Workshop MFR page 001 1Workshop Myofascial release.
Date: November 23-2019
Time: kl: 14-16
Price: 550 kr
Book: This email address is being protected from spambots. You need JavaScript enabled to view it.
(the booking is binding but can be transferred to another person.

Dare to let go and let tensions stored in the body be released?
Let Qi/Prana/Life energy flow freely within the body and soul. Breathe. Creating space and flexibility. Allow all your tissues a well-earned recovery. By using tennis balls, blocks and rollers, you give your body a warm and curious massages of your connective tissue, the myofascia.
From time to time we land in soft and relaxing rebound and we will finish the class with a long rest and meditation.

Teacher: Niki Schönström is the owner of the N yoga studio and also an experienced yoga teacher. Read more about Niki on www.nyoga.se

Welcome!

Balance and equilibrium.

Balance and equilibrium. Lust and joy. That was the theme and message from the workshop yesterday with @Ulf Wallgren. Crowded and intimate in a fully booked studio. And what a pleasure and joy it was! What a wonderful energy and happy laughters filled our little shala! Individually and together, with Ulf's soft guidance in Mediyoga, we got to know how we can create and achieve balance and equilibrium. That it could be this good! Thank you all who came and gilded this beautiful and cold Saturday.

N yoga   Tintin    mediandning   Gruppbild Ulf

WS " Get the Pose", October 20-2019

2019 10 20 WS Get the pose page 001 1

Date: October 20-2019
Time: 14-16
Price: 550 kr (the booking is binding but can be transferred to another person.)
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Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn to find the details of the hatha asanas in N yoga studios new workshop- "Get the pose"!

This workshop will concentrate on alignment and the subtler aspects of certain poses while breaking down the components needed for steady, strong and easeful postures.
"Get the pose" workshop will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These classes are open to all!
Let´s break down the Runner´s lunge (Ardha Hanumanasana), Toppling Tree (Patan Vrikshasana) and Dancer´s pose (Natarajasana).

Teacher: Niki Schönström is the owner of the N yoga studio and also an experienced yoga teacher. Read more about Niki on www.nyoga.se

Welcome!

Contact

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  • Kung Oskars väg 35
    222 35 Lund
design & produktion:SL Development - Hemsidor, grafisk design oct annat