Workshop Myofascial release.
Date: November 23-2019
Time: kl: 14-16
Price: 550 kr
(the booking is binding but can be transferred to another person.
Dare to let go and let tensions stored in the body be released?
Let Qi/Prana/Life energy flow freely within the body and soul. Breathe. Creating space and flexibility. Allow all your tissues a well-earned recovery. By using tennis balls, blocks and rollers, you give your body a warm and curious massages of your connective tissue, the myofascia.
From time to time we land in soft and relaxing rebound and we will finish the class with a long rest and meditation.
Teacher: Niki Schönström is the owner of the N yoga studio and also an experienced yoga teacher. Read more about Niki on www.nyoga.se