I’ve never met an adult who couldn’t use an extra 5 minutes of sleep. But I’ve also met people who love to wake up early and seize the day. I used to believe that mornings and evenings belonged to different people. The early birds actually enjoyed rolling out of bed before sunrise, while night owls found themselves most effective once most others had gone to bed.
What I do believe is that both the early birds and the evening owls need a good morning routine, because mornings are when we set the tone for the remaining hours and we wake up for whatever is most important to us.
So why not look at the N yoga studios schedule and see if some of the morning classes can help you to start the day in a successful way? We think they can!
Mondays at 9.00 Moksha, Wednesdays at 6.30 Yinyang, Thursdays at 6.30 Yinyang and Fridays at 8.15 Vinyasa flow.
Fall in LOVE with mornings and maybe become a morning person.
Dates: 23 February, 30 March, 20 April and 25 May
Price: 450:- / class
In this classes, you will be guided to practice a Yin Yoga sequence along with the sound of the Singing bowls and Gong. The vibration from the bowls and Gong calms your body and mind.
There will be seven bowls which correspond to the seven chakras in the body. The vibration from the singing bowls, together with the designated Yin postures, create resonance in your body and bring about a complete relaxation.
N yoga studio and Focus- on- change, invites you to experience the magical healing qualities of the Singing Bowls. Sound is something everyone can use to clear and release all the build-up energies, stuck or rigid thought forms and beliefs, blockages, and the resistance that keeps us from expressing our joy and loving the life we live.
By raising your vibrations, they restore the balance, health, and harmony to your body, mind, and spirit.
Welcome to discover the healing medicine of the sounds of the soothing singing bowls and the gong, - and let them be a bliss for your ears.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held for a longer period of time.
Registration is via the website www.nyoga.se, app Mindbody or come to the studio.
Return policy: The booking is binding but can be transferred to someone else. If the workshop is cancelled, you will receive your booking fee in return.
🌟 Thankful 🌟 Grateful 🌟 Blessed 🌟
For all the people who came to our Open House and shared their practice, breath and energy with me, Maya, Aura Maria, Lisa and Annie. Curious, happy and lovely yogis - newbies and regulars- and the kids! 😍OMG!! The best Open House ever during the 1,5 years the studio has been open. Fully booked classes. For those of you who didn’t got a spot - welcome back! Let’s meet again.
Our beautiful community is growing! Yeah!!
Allow yourself to rest. Allow yourself to breath. Allow yourself to let go.
Allow yourself to be here right now in the present moment! Allow yourself to be guided by our awesome teacher Aura Maria. Today at 19.00 Restorative yin. Namaste