Wednesdays at N yoga studio is a busy day filled with yoga for the whole body. Morning yinyang, lunch Moksha yoga and evening yin MFR.
Yin MFR (myofascial release) will guide you to self-massage the body with tennisballs and rollers. This little yellow ball is so good in massaging the feet and releasing trigger points in your plantar fascia. Come and try and you will feel sooo good afterwards! Promise! Welcome!
N yoga studio have had and still has the fortune of having awesome teachers. This week we have a new addition to our teachers team. Meet Maya Gryesten Fields on the Open House weekend at the yin class on Saturday and then welcome her to the Yinyang class on Monday’s and at the Yin class every second Sunday’s.
This is Maya!
"I started practicing yoga when I was 4 years old. Growing up with a yoga teacher as my mom was not always easy, and as young girl, I fell out of a regular practice. However, when I injured my knee in my teens and started practicing again as part of my recovery, I quickly remembered that yoga, health, and happiness, go hand in hand. This is what yoga is to me. Yoga is balance. It is a moment to breathe, and check in with the body when life around us can get chaotic or stressful. Yoga fosters strength, flexibility, and joy, for mind and body- both on and off the yoga mat. I completed my multi-style Teachers Training at Trimurti Yoga in India in 2017.
When I teach, I pay special attention to practicing safely with the good anatomical alignment, and moving with breath. Yoga isn't about a certain body-type or lifestyle, everyone can practice yoga. In my classes, I hope you will find a safe space to reconnect with yourself, your body and your inner joy!"
A lot of new courses will start during January and February at the studio. Here you can read more about the courses. Welcome to book!
Course YOGA for KIDS Stretch & Grow
We will flow through simple yoga poses and relaxation techniques. Children will strengthen their bodies while they cultivate confidence.
These playful classes will leave your kids happy and inspired. Recommended for ages 7-12 years.
Start: Monday 28 January-2019 at 16.00-16.45
Investment: 1400kr / 8 classes (45 min)
Teacher: Lisa Förlin
Course Family yoga Play & Explore
Age: 4 years and up (1 adult/1 child)
The Family Yoga is playful and exploring. The aim is to do breathing exercises, yoga postures, rest, and meditate while exploring your inner presence with yourself. We continue with the same set of postures (the yoga story) each time, for your you and your child to be able to relax in the formations and to follow up on how your body and inner self feel from class to class.
Start: Wednesday 30 January -2019 at 16.00-16.45
Investment: 1200kr / 8 classes (45 min)
Teacher: Lisa Förlin
FREE YOGA AND COZY HANG
Very welcome to the studio and warm up for the spring! Classes for all levels, bring a friend, bring your kid and try something new.
Limited spots so secure your spot by booking on the webpage or app Mindbody.
10 % discount on all clip cards & monthly cards.
10.00-11.00 Moksha 10.00-11.00 Yinyang
11.30-12.00 Kids Yoga 11.30-12.00 Family Yoga
13.00-14.00 Yinyang 13.00-14.00 Moksha
14.30-15.30 Vinyasa flow 14.30-15.30 Vinyasa flow
16.00-17.00 Yin 16.00-17.00 Yin