N Yoga
Discover yoga in a contemporary and inclusive space.
Awareness of body and mind.
Welcome to N Yoga!
We create a place where you feel at home, find peace for development and expansion, regardless of background, religion and tradition.
Niki Schönström
Certified Moksha hatha yoga, deep stretch and yin yoga instructor.
”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”
Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.
Dancer’s Pose💜![]()
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I still remember when I first started my yoga journey—this pose felt almost impossible for me. It was a real challenge, and I struggled with it for a long time. ![]()
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But little by little, with patience, dedication, and consistent practice, something shifted. My body began to open up, and I started to feel more at ease in the pose. ![]()
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Now, it’s one of my favorites—a reminder that progress comes step by step and that persistence pays off.![]()
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Do you have a pose you want to turn into your favourite? Let me know in the comments. I would love to hear your story. Maybe I can help. 🤩![]()
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Love//Niki ![]()
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#yoga #yogalund #yogapractice #favoritepose @nyogastudio
Let’s us help you set an intention for the new year. How? Release and Realign with two classes; Hatha flow with Lizette and a yin class with Niki. The theme for this day is Sankalpa -to identify and journal your intention for 2025. ![]()
With love and fun we do it together! ![]()
Welcome to book! ![]()
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#yoga #yogalund #sankalpa #intentionfortheyear N Yoga Lizette Marina BjerkeRelease and Realign- Let go of the past and center your intentions. ![]()
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Make space for 2025: 2 cleansing yoga classes + Sankalpa practice guided by Niki and Lizette (N Yoga & Whirly One)![]()
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Welcome to this event where we set a beautiful start of the new year 2025 together. ![]()
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Join us for a half-day yoga event designed to shake the dust and set a true and clear direction for the new year. ![]()
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"If you do not know where you are going, it does not matter which route you take." (Alice in Wonderland) ![]()
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What is Sankalpa - how to find it and work with it? ![]()
And how can it help you in your yoga practice or your life?![]()
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STEP 1: You will be led through a cleansing experience, starting with a dynamic Yang Yoga class to ignite and spark up your creativity and life force. ![]()
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STEP 2: Once fully awake and alive, you will be guided into deep relaxation and peaceful surrender through Yin Yoga techniques.![]()
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Step 3: Ultimately, your body and mind are ready for Sankalpa practice, a writing exercise that will help you anchor down on your highest truth and serve as a guide on your journey both on and off the mat. ![]()
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This 3-hour event is guided by experienced instructors Niki Schönström from N Yoga and Lizette Bjerke from Whirly One. Whether you're a seasoned yogi or new to the practice, this is a wonderful opportunity to explore different teacher styles and approaches to yogic lifestyle. It is our intention that you will leave the studio feeling deeply connected to your own path, with a new level of trust and clarity about what you want to achieve and what will help you get there.![]()
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This half-day retreat offers not just physical activity but also a shared experience of community and personal growth. We look forward to welcoming you into our warm circle of like-minded individuals ready to embrace the new year with purpose and positivity. Priced at 595 SEK, this special gathering will take place at N Yoga Studio in Lund on January 5th at 09.00-12.00.![]()
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Book your spot today and start 2025 with intention and inspiration. nyoga.zoezi.se/kurs/2![]()
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On this day, we are delighted to welcome photographer Martin Fors, who will capture beautiful moments during the classes.![]()
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#yoga #yogalund #sankalpa #yang #yin N Yoga Lizette Marina Bjerke
Release and Realign- Let go of the past and center your intentions. ![]()
![]()
Make space for 2025: 2 cleansing yoga classes + Sankalpa practice guided by Niki and Lizette (N Yoga & Whirly One)![]()
![]()
Welcome to this event where we set a beautiful start of the new year 2025 together. ![]()
![]()
Join us for a half-day yoga event designed to shake the dust and set a true and clear direction for the new year. ![]()
![]()
"If you do not know where you are going, it does not matter which route you take." (Alice in Wonderland) ![]()
![]()
What is Sankalpa - how to find it and work with it? ![]()
And how can it help you in your yoga practice or your life?![]()
![]()
STEP 1: You will be led through a cleansing experience, starting with a dynamic Yang Yoga class to ignite and spark up your creativity and life force. ![]()
![]()
STEP 2: Once fully awake and alive, you will be guided into deep relaxation and peaceful surrender through Yin Yoga techniques.![]()
![]()
Step 3: Ultimately, your body and mind are ready for Sankalpa practice, a writing exercise that will help you anchor down on your highest truth and serve as a guide on your journey both on and off the mat. ![]()
![]()
This 3-hour event is guided by experienced instructors Niki Schönström from N Yoga and Lizette Bjerke from Whirly One. Whether you're a seasoned yogi or new to the practice, this is a wonderful opportunity to explore different teacher styles and approaches to yogic lifestyle. It is our intention that you will leave the studio feeling deeply connected to your own path, with a new level of trust and clarity about what you want to achieve and what will help you get there.![]()
![]()
This half-day retreat offers not just physical activity but also a shared experience of community and personal growth. We look forward to welcoming you into our warm circle of like-minded individuals ready to embrace the new year with purpose and positivity. Priced at 595 SEK, this special gathering will take place at N Yoga Studio in Lund on January 5th at 09.00-12.00.![]()
![]()
Book your spot today and start 2025 with intention and inspiration. nyoga.zoezi.se/kurs/2![]()
![]()
On this day, we are delighted to welcome photographer Martin Fors, who will capture beautiful moments during the classes.![]()
![]()
#yoga #yogalund #sankalpa #yang #yin N Yoga Lizette Marina Bjerke
Our Classes/WS/Courses
If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.
Moksha-yoga
65 MIN / 90 MIN
A challenging, healthy all-level yoga sequence.
YinYang-yoga
65 MIN
Encompasses both an active (yang) portion and a passive (yin) portion.
Deep Stretch/Yin-yoga
75 MIN
Long, deep holds to relax and restore joints and muscles.
Vinyasa flow
65 MIN
Move, breath and sweat to the rythm of your body.
Vinyasa core
65 MIN
A dynamic class that is a great complement to all other yoga classes and is suitable for everyone.
Slow flow
65 MIN
A delicate and steady class, requiring students to find a slow, meditative movement.
Inside flow
65 MIN
You gently move from one posture to another carried by the music, bringing you into a trance-like.