N Yoga

Discover yoga in a contemporary and inclusive space.
Awareness of body and mind.

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Welcome to N Yoga!

We create a place where you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha hatha yoga, deep stretch and yin yoga instructor.

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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N Yoga is at N Yoga.

3 days ago

N Yoga
Practicing yoga once a week refreshes your mind. Practicing yoga twice a week strengthens your body. Practicing yoga daily transforms your entire life.Deep stretch/yin class every Wednesday and Sunday. See you on the mat! #yoga #yogalund #yogaskåne #deepstretch #yin #yogapractice N Yoga ... See MoreSee Less

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N Yoga is at N Yoga.

5 days ago

N Yoga
Every second Thursday you have Sanna all by yourself at the studio! Enjoy the Inside flow class at 18.00 with music, beat and moves or the Moksha class at 19.30 with strength, balance and flexibility. If you can’t choose take both! Make your Thursday a happy day! 😂Book: www.nyoga.se or app Zoezi. #yoga #yogalund #yogaskåne #yogastudio @nyogastudio @climb.yoga.run.repeat ... See MoreSee Less

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N Yoga is at N Yoga.

1 week ago

N Yoga
Gathering the golden threads of sunlight.Photo: Kristina Strand Larsson#yoga #yogalund #yogahands #raysofsunshine #golden #autumn ... See MoreSee Less

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N Yoga is at N Yoga.

1 week ago

N Yoga
“Focus, clarity, and self-compassion” are three essential elements for personal growth and productivity. Here’s how they connect: 1. Focus: This is about directing your attention and energy toward a specific goal or task. It requires discipline, mindfulness, and the ability to avoid distractions. Without focus, it’s easy to get overwhelmed or scattered. 2. Clarity: Clarity refers to a clear understanding of your goals, values, and purpose. When you’re clear about what you want, your actions become more intentional, and you’re able to make decisions with confidence. Clarity brings alignment between your actions and your objectives. 3. Self-compassion: This is the practice of being kind and understanding toward yourself, especially when facing challenges or failures. It allows you to recognize that imperfection is part of being human, helping you stay resilient without falling into self-criticism.These three together create a powerful cycle: focus keeps you on track, clarity shows you the right path, and self-compassion ensures you stay motivated and kind to yourself throughout the journey.#yoga #yogalund #deepstretch #yin #focus #clarity #selfcompassion @nyogastudio ... See MoreSee Less

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N Yoga is at N Yoga.

2 weeks ago

N Yoga
Well done yogis! You have finished the first week of our 21 days challenge ”Time to shine”! 🙌 Keep it up for the second week! #yoga #yogalund #21daychallenge #3Moves #3TimesAday #satya #tellthetruth #justdoit #newhabit N Yoga ... See MoreSee Less

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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Deep Stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Vinyasa core
65 MIN

A dynamic class that is a great complement to all other yoga classes and is suitable for everyone.

Slow flow
65 MIN

A delicate and steady class, requiring students to find a slow, meditative movement. 

Inside flow
65 MIN

You gently move from one posture to another carried by the music, bringing you into a trance-like. 

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