N Yoga

Discover yoga in a contemporary and inclusive space.
Awareness of body and mind.

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Welcome to N Yoga!

We create a place where you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha hatha yoga, deep stretch and yin yoga instructor.

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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N Yoga

1 day ago

N Yoga
Welcome to our free yoga class for newbies who have never been at our studio before. Send us a message or email at info@nyoga.se and we will book you to the session on the 14 December, 13.00-14.00. #yoga #yogalund #freeclass #newbies #comeandtry N Yoga ... See MoreSee Less

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N Yoga

6 days ago

N Yoga
Our popular Gong Bath sessions with Edita are back!Welcome to a meditation during rest to the sound of the Gong, sounding bowls, chimos and other instruments.Date:24 NovemberTime: 19.00-20.00Investment: 300 kr/sessionBook: www.nyoga.se or nyoga.zoezi.se/kurs/2Instructor: Edita from Harmoni Oasen, Lund.Gong Bath is a very old form of sound therapy and has its origins in Asia where it has been practiced for thousands of years. A gong bath, or gong sound meditation, is a sound massage for both body and soul.The vibrations of the gong wash over you and your energy system at the cellular level while the brain waves adjust to the soothing sound. Like slipping away on a journey inside you.During the event you will be bathed in sound waves. You will simply lie or sit comfortably on a mat, wrap yourself in a blanket, close your eyes and relax while you listen. You don’t have to do anything - just lie down passively without any expectations and your body will catch all the vibrations from these instruments.Nowadays, sound therapy is widely used all over the world for its proven calming ability. Gong sounds can be used to balance the physical, emotional and spiritual bodies. It has a calming effect on the nervous and immune systems, the heart and the autonomic and endocrine systems.About Edita 🤍Edita loves to inspire and help other people to create better health and well-being and to make small steps in health-promoting changes.Edita also has a great interest in healthy diet and lifestyle. Natural medicine was a big part of Edita’s whole life thanks to her grandmother and mother who shared their knowledge and taught Edita a lot about the healing power of nature at an early age.She has a deep interest in natural methods. Promoting health and harmony in life led to Edita training as a certified Reflexologist, Acupressor, Reiki and Accessbars healing methods, Yoga teacher.Warm welcome! 💚 ... See MoreSee Less

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N Yoga is at N Yoga.

4 weeks ago

N Yoga
Flow like a river and enjoy the feeling of joy when you move your body! Flow with Maria on Wednesdays at 18.00 Vinyasa flow and with Sanna on Thursdays 18.00 Inside flow. Come and enjoy little things in life! Flow! Photo: Kristina Strand Larsson#yoga #yogalund #yogapractice #joyinlife N Yoga Yogini-ia Sanna Sender ... See MoreSee Less

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N Yoga is at N Yoga.

1 month ago

N Yoga
Mondays. Sheena. Inside flow. Slow flow. Yoga practice. Join us! #yoga #yogalund #yogapractice #JoinUS N Yoga @sheenaflow ... See MoreSee Less

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N Yoga

1 month ago

N Yoga
Feeling low today? Boost yourself today with Inside Flow and Sanna!See you on the mat today at 18.00!#yoga #yogalund #insideflow #insideflowsweden #energyboost #justdoit N Yoga Sanna Sender ... See MoreSee Less

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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Deep Stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Vinyasa core
65 MIN

A dynamic class that is a great complement to all other yoga classes and is suitable for everyone.

Slow flow
65 MIN

A delicate and steady class, requiring students to find a slow, meditative movement. 

Inside flow
65 MIN

You gently move from one posture to another carried by the music, bringing you into a trance-like. 

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