N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

yoga-i-lund-bakgrund

Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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5 days ago

N Yoga
”Empty your mind. Be formless, shapeless, like water. It can flow or it can crash. Be water, my friend.”- Bruce LeeThursday Moksha at 19.30 with our one and only Sanna! Come and try to be like water. Flow into a toppling tree pose or maybe find your way in utkatasana -chair pose. Sanna will help you and guide you. If you crash you crash. Then try again! Be water, my friend. Book your spot! Photo: Kristina Strand Larsson#yoga #yogalund #yogapractice #belikewater #testyourbalance #nolimitations #thebeautyofyoga N Yoga Sanna Sender ... See MoreSee Less
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1 week ago

N Yoga
Yoga & Avslappning 💚 Retreat på The Lodge ... See MoreSee Less
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1 week ago

N Yoga
✨Pregnancy partner workshop with Bethany YogaThis two hour workshop is intended to bring your partner into your mindful birth prep. It’s an incredible way to set aside time for you both to connect to your baby and prepare for birth.In the workshop we cover:* Yoga poses and movements that are beneficial during pregnancy and labour. These poses encourage partner participation in the birth process.* Breathing, relaxation and massage techniques that can be incorporated daily to prepare for childbirth.* We close the workshop with a guided relaxation for parents to be.* We use lavender scented massage oil in the practice, close with cool lavender towels for the relaxation, tea and light refreshments offered after the practice. A time for self-care for you both!No prior yoga experience needed. The workshop is open to pregnant women (all trimesters) and their partners (partner, friend or support person). Wear comfortable clothing. Workshop is taught in English by Bethany Yoga.Spots are limited!#pregnancyyoga #birthprepcourse #gravidyoga ... See MoreSee Less
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2 weeks ago

N Yoga
Polishing the mirror. Reflection of our self-the 4th Niyamas. When we use the yoga practice of Svadhyaya - self-reflection/self study - effectively, our actions become much more than a way to achieve something external; they become a mirror in which we can learn to see ourselves more deeply. Svadhyaya also encourages us to further educate ourselves in whatever inspires us and fascinates us, deepening our own knowledge. “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits , they become character ; watch your character, for it becomes your destiny.”- Author unknown.#yoga #yogalund #yogapractice #niyamas #eightlimbsofyoga #selfreflexion #selstudy #polishingthemirror N Yoga ... See MoreSee Less
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2 weeks ago

N Yoga
Next Friday we welcome a new group of mammas to the studio for our six week pregnancy 🤰🏽 yoga course with Bethany Yoga 🙏🏽 If you’re expecting or know someone who is - share this course with them! It’s a beautiful way to practice self care during pregnancy and create the time to slow down, recharge and reconnect. More about this course:The classes give you time to connect to your body, baby and community of women. Each 90 minute session is uniquely themed, with each class having a specific focus. The classes include not only mindful meditation, but we also cover:- strengthening movements specifically for pregnancy- stretches to aid common pregnancy discomforts- mindful relaxation -community connection & discussion -take-home reflection prompts each week After class a calming tea is served and a reflection task is shared to bring the relaxation and mindfulness home with you. Each course runs for 6 weeks, and classes are held in English. ✨ Questions about the course - you can ask Bethany directly on Instagram at Bethany Yoga. Next group starts next week - will you join us? ❤️#pregnancyyoga #gravidyoga #mammababyyoga #mammabebisyoga #prenatalyoga #gravidyogamalmö #gravidyogalund #mammababyyogalund#mammababyyogamalmö #pregnancyyogalund #pregnancyyogamalmö #yogaförgravida #pregnancyyogainenglish #MindfulThroughMotherhood #bf2024 ... See MoreSee Less
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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Deep Stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Slow flow
65 MIN

Move, breath and sweat to the rythm of your body.

Inside flow
65 MIN

You gently move from one posture to another carried by the music, bringing you into a trance-like. 

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