N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

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Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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N Yoga

1 day ago

N Yoga
Vinyasa flow tonight at 18.00 will be covered up by our one and only Maria. Come and let your body flow! 💃#yoga #yogalund #vinyasa #flow #yogateacher N Yoga Yogini-ia ... See MoreSee Less

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N Yoga

3 days ago

N Yoga
Good morning Sunday! Start this beautiful 1 October with a slow flow at 10 or 11.30 Core Strength with Katerina. 17.00 Deep stretch/Yin with Niki to wrap up the week. Come! See you on the mat! #yoga #yogalund #yogapractice #startanewday N Yoga Mindful Living by Katerina Johansson ... See MoreSee Less

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N Yoga

4 days ago

N Yoga
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” -B.K.S. IyengarInside flow with Wipatorn every Friday at 18.00. Music, flow, beat! #yoga #yogalund #yogaflow #insideflow #yogatobeat #rythm #music N YogaWip Flow ... See MoreSee Less

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N Yoga

5 days ago

N Yoga
THURSDAY. /. TODAY. /. YOGA It’s not about where we were yesterday …�And it’s not about where we’ll be tomorrow.�It’s just about where we are today.�And, You. (Na Tae-Joo)#yoga #yogalund #today #yogapractice #wildthing #strength #focus N Yoga ... See MoreSee Less

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N Yoga

1 week ago

N Yoga
TAI CHI / MEDITATION IN MOVEMENT= stress relieving practiceThis course emphasizes essential Tai Chi movements that anyone can easily learn and practice just about anywhere - at home, out in nature, or even in a small quiet corner at work. Growing out of ancient Tai Chi tradition, these exercises integrate gentle, relaxed flowing movements, mindfulness, natural breathing - with the net result being a unique meditative, yet invigorated, state. The program is based on "A simplified Tai Chi program" by Harvard Medical School Guide to Tai Chi ISBN 978-1-59030-942-1.The course starts Monday 2 October at 19.30 (10 weeks).Book: nyoga.zoezi.se/kurs/3#taichi #taiji #meditationinmovement #stressrelieving #investmentforlife #meditation #strength #mindfulnes #breath #yoga #yogalund #yogastudio N Yoga Klas Bertilsson ... See MoreSee Less

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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Deep Stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Slow flow
65 MIN

Move, breath and sweat to the rythm of your body.

Inside flow
65 MIN

You gently move from one posture to another carried by the music, bringing you into a trance-like. 

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