Our Open House event is approaching and we are sure that you are curious about our classes and who our instructors are. During the following days we will present our teachers here and you can read about who they are and what yoga is for them. And we encourage you to take one of their classes to see why we love them for yourself! First out was Lara our newest teacher,
Next out is Maya Fields. Maya is teaching YinYang, Vinyasa flow and Yin.
Who am I?
"I started practicing yoga when I was 4 years old. Growing up with a yoga teacher as my mom was not always easy, and as young girl, I fell out of a regular practice. However, when I injured my knee in my teens and started practicing again as part of my recovery, I quickly remembered that yoga, health, and happiness, go hand in hand.
This is what yoga is to me. Yoga is balance. It is a moment to breathe, and check in with the body when life around us can get chaotic or stressful. Yoga fosters strength, flexibility, and joy, for mind and body- both on and off the yoga mat. I completed my multi-style Teachers Training at Trimurti Yoga in India in 2017.
When I teach, I pay special attention to practicing safely with the good anatomical alignment, and moving with breath. Yoga isn't about a certain body-type or lifestyle, everyone can practice yoga. In my classes, I hope you will find a safe space to reconnect with yourself, your body and your inner joy!"
Our Bliss family is expanding! We are so happy to welcome our new Yoga teacher Lara Leigh Ruddy. You will meet Lara at the Open House in August 31- September 1. Lara is going to teach Slow Vinyasa and Yin.
During the following days we will present our teachers here and you can read about who they are and what yoga is for them. And we encourage you to take one of their classes to see why we love them for yourself!
So first out is LARA:
Who am I!
I am a 500hr yoga teacher and massage therapist. Michigan native, which helps explain my immense love for water and being outside. I come from a family of five and recently became an aunt! Traveling is one of my favorite hobbies and in a roundabout way is how I ended up here in Sweden. I love dinner parties, playing group games and watching films. I also enjoy reading, writing, and painting. Conservation and equality are dear to my heart. My sambo and I hope to have pets soon and in the meantime, we have many healthy and happy plants.
What Yoga is to me!
Yoga is a part of me and yet a gift that I love to share. Yoga brings me joy and also is a practice that teaches me more about who I am. It is a way of reflection and assimilation. It helps me to connect to what is authentic and true to me.
“Empty your mind, be formless, shapeless – like water.”
— Bruce Lee
Two weeks of pure relaxation from being a studio owner, yoga instructor and business woman. Just driving around in Tuscany, italy and trying to be formless, shapeless- just like water. In a few days I am back to my real life and so looking forward seeing you all again on the mat!
The studio opens again on Monday August 12 at 9.00. Look at the schedule for August and plan your classes.
Don´t miss the Open House August 31- September 1 with awesome classes and teachers.
with Love and Respect.
Still summer but soon its time to think and plan for the fall.
Welcome to a new semester that starts in August 31.
With Strength. Clarity. Acceptance. Flexibility. Mobility. Relaxation. Self awareness. Recovery. Love. Joy.