N Yoga

Discover yoga in a contemporary and inclusive space.
Awareness of body and mind.

yoga-i-lund-bakgrund

Welcome to N Yoga!

We create a place where you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha hatha yoga, deep stretch and yin yoga instructor.

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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3 days ago

N Yoga
GRUNDKURS I GUA SHA FACIAL EGENVÅRDVälkomna till en härlig workshop bara för dig!Datum: 12 Oktober, 13-17Plats: N Yoga, LundGua sha är både en avslappnande och hudföryngrande massage med sitt ursprung från TCM (traditionell kinesisk medicin). Med denna teknik kan vi minska svullnader, puffighet och ansiktets muskler får sig ett lyft. Kollagen- och elastinproduktionen ökar och huden blir fastare och får mer lyster.I denna kursen får du lära dig hur du ger dig själv en riktigt skön och upplyftande Gua Sha massage i ansiktet som både stöttar lymfsystemet (kroppen reningsverk), minska fina linjer, grå hud och svullnader i ansiktet.I den här kursen kommer du att lära dig:• HISTORIEN KRING GUA SHA• VIKTIGA GRUNDLÄGGANDE PRINCIPER FÖR GUA SHA FACIAL• GUA SHA VERKTYG, STENAR, OLJOR & RENGÖRING• LIVSSTIL FÖR EN GOD HUDHÄLSA• FÖRDELARNA MED GUA SHA FACIAL• STEG FÖR STEG HUR DU GÖR ENVÄLGÖRANDE GUA SHA FACIAL PÅ SIG SJÄLV• I kursen ingår en hjärtformad Gua Sha i Rosenkvartssten till ett värde att 300 kr. Det kommer också finnas oljor och hydrolat på plats.• En kollagenboostande fika (utan socker, gluten eller mejerier) och Te.• Instruktionsvideo• Skriftlig information och manual (svenska och engelska)Early bird pris innan 26 Augusti därefter full pris. Begränsande antal platser så vänta inte med att boka dig!Mer info och registrering om eventet hittar du på hemsidan www.nyoga.se eller nyoga.zoezi.se/kurs/2Om Marta: Marta är utbildad massör och har diplom från Portugal i Gua sha facelift och är även yogalärare.Marta brinner för att hjälpa dig att bli ditt vackraste jag inifrån och ut. Genom sina holistiska ansiktsbehandlingar hjälper hon dig att balansera din hud, lymfsystemet, musklerna i ansiktet och ditt sinne, så att din hud kan återfå sin naturliga balans och lyster.Varmt Välkomna!#yoga #yogalund #guasha #egenvård #välbefinnande #tahandomdigsjälv N Yoga Marta Dell'Anna Lilla Studion Malmö ... See MoreSee Less
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7 days ago

N Yoga
I´m so happy to be able to present to you our new Family and Kids yoga courses!Family and Kids yoga is more than just exercise; it’s a holistic approach that nurtures children’s physical, emotional, and social development. By combining traditional yoga practices with playful and engaging activities, kids’ yoga offers a unique way for children to explore movement, learn about themselves, and develop lifelong wellness habits.The groups we offer are:FAMILY YOGA 5–8 YEARS: TUESDAYS 16.00-16.30, 4 weeks courseKIDS YOGA 9–13 YEARS: SUNDAYS 15.30-16.15, 4 weeks courseWelcome in and book your spot.More info and registration on www.nyoga.se or nyoga.zoezi.se/kurs/3.#yoga #yogalund #kidsyoga #familyyoga #nyogakids #nyogafamily#yogastudio N Yoga ... See MoreSee Less
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2 weeks ago

N Yoga
The summer schedule starts this week 1/7-11/8. See you on the mat in our beautiful studio. #yoga #yogalund #yogastudio #yogapractice #summeryoga N Yoga ... See MoreSee Less
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2 weeks ago

N Yoga
This fall @bethanyyoga will be offering TWO mamma baby yoga groups! Her 8-week mamma baby course, open for mammas and babies from 6-weeks old is held on Thursdays from 10.00, and now a new group is offered on Friday afternoons for babies from 6-months old! Our mamma baby classes are unique in that we create a practice for BOTH you and your baby. Here’s what a typical class looks like:•Begins with gentle practice for both you and your baby. Baby yoga + massage for the younger babies, and a few “partner” yoga stretches together for older babies.• Followed by around a 45 minute yoga practice for moms! We focus on movements to help you feel your best and reconnect to your body postpartum. • In the class the babies can be next to you, or "playing" together in a group in the center of the room. Bethany offers help to soothe and carry around the little ones during class. Often teaching with a little yogi assistant (or two) during class. ✨Here’s what a few of our yoga mammas have said about the mamma baby course:“You're smile and positive mindset, how you made us feel good in our bodies and great mums. The yoga is great as well but the positive thoughts are the little something extra :)”“I loved the baby yoga and massage at the beginning of the classes. It's such a wonderful way to connect with your baby! The gentle exercises and soothing massages created a beautiful bonding experience. It also set a warm and nurturing tone for the entire class, making it a truly heartwarming start to each session.”“Bethany is truly wonderful! The environment was incredibly inviting, allowing me to stay calm even when my baby was unsettled. I loved that Bethany tought us excersices that we can incorporate into our daily lives, I have been using them a lot at home. Overall, it was a fantastic class—an opportunity to step out of the house, connect with other moms, and practice in a beautiful yoga studio.”✨Spots tend to fill quickly, don’t wait long to book a spot in your course! Booking online at nyoga.zoezi.se/kurs/3Questions? Reach out to @bethanyyoga on instagram. #mammababyyoga #mammababy #mammabebis #mammasilund #mamababy #yoga #yogalund N Yoga ... See MoreSee Less
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3 weeks ago

N Yoga
Last class before the summer vacation starts together with @funtionoftech. One of my awesome companies that comes for business yoga. Myofascial release on the schedule today. Interested in moving your company in to the magical world of yoga? Let me know at info@nyoga.se. #yoga #yogalund #businessyoga #yogaskåne #yogaforwellbeing #stressrelease N Yoga ... See MoreSee Less
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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Deep Stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Vinyasa core
65 MIN

A dynamic class that is a great complement to all other yoga classes and is suitable for everyone.

Slow flow
65 MIN

A delicate and steady class, requiring students to find a slow, meditative movement. 

Inside flow
65 MIN

You gently move from one posture to another carried by the music, bringing you into a trance-like. 

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