N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

yoga-i-lund-bakgrund

Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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1 day ago

N Yoga
8 weeks with sciatica in the leg is like living in a bubble. Only pain and frustration! Thank you my beautiful community and teachers for helping me out. Sitting on a barstool while teaching was a new experience for us all! But it worked even if frustration of not beeing able to move normally was high. 💜And now I’m back, out of the bubble and into the light! Feeling almost like Niki again! 💃Photo: Mood Frames by Roland Gudinge#yoga #yogalund #sciaticapain #intothelight #community #garudasana #eaglepose #akwaysfindasolution N Yoga ... See MoreSee Less
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1 week ago

N Yoga
Happy Tuesdays!Tuesdays are a chance for a new beginning and a new perspective, so make them count. Welcome to the Yinyang class at 18.00 with Katerina and Moksha 90 at 19.15 with Niki. Always on Tuesdays! See you!Photo: Kristina Strand Larsson#yoga #yogalund #yogapractice #happytuesdays #yogateachers N Yoga Mindful Living by Katerina Johansson ... See MoreSee Less
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1 week ago

N Yoga
What a beautiful day! Saturdays are the greatest! Breath, relax, connect! 💜#yoga #yogalund #yogastudio #saturdayarethegreatest #moksha #unite #raffinaderiet N Yoga ... See MoreSee Less
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2 weeks ago

N Yoga
Thank you everyone who came to the Morning flow with Sky this last Saturday! Giving us space with humor, warmth and depth! So much love in the air! Grateful to have met you all! 😍#yoga #yogalund #morningflow #yogateacher #community #loveintheair #yogaflow #BodyAwareness N Yoga Sama Yoga ... See MoreSee Less
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2 weeks ago

N Yoga
Thank you Rosmarie for covering up at yesterdays Inside flow class. What a beautiful flow! #insideflowteacher #insideflow #yoga #yogalund N Yoga Rosmarie Molin ... See MoreSee Less
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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Yin-yoga with myofascial release
75 MIN

Long deep holds to relax and  restore in combination with massaging the myofascia with tennisballs.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Tai Chi
65 MIN

Tai Chi is a martial art that spans from Health Care to Self Defense.

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