N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

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Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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N Yoga

1 day ago

N Yoga
I’m subbing for Katerina tonight. Hope to see you at 18.00 Yinyang or/and 19.15 Moksha 90. Take one, take both! Let’s yoga!! 🤩Photo: Kristina Strand Larsson#yoga #yogalund #yogateacher #backtoback #yinyang #hathayoga @nyogastudio @katerinajohansson_ ... See MoreSee Less

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N Yoga

2 days ago

N Yoga
YOGA & THE LYMPHATIC SYSTEMFind out how yoga boosts circulation and improves your immunity.Date: April 22 Time: 13.30-16.00 Investment: 450 krInstructor: Maria SillénBooking: www.nyoga.se or nyoga.zoezi.se/kurs/2Are you curious about how the lymph affects you?Do you want to learn how to boost your health with small, simple tricks?The lymphatic system is part of the immune system and works like our body’s “sewerage system". It keeps body fluid levels in balance and defends the body against infections. Signs of a clogged lymph system can be tiredness, soar and stiffness, swelling in the fingers, frequent colds, to name a few.In this workshop you will get a basic understanding of how the lymphatic system works, learn about how to get it going and why yoga is a good system for increased lymph flow.You will walk away with easy tips and tricks to boost the lymph, give you a glow and feel less tired in everyday life.What you get:• One hour lymphatic yogasession• Lecture about the lymphatic system• Refreshments & sharing session• Finish with a 30-minute relaxing yoga sessionWELCOME!#yoga #yogalund #lymphaticdrainage #immunesystem #wanttoglow #cloggedlymph #balance #yogateacher #yogastudio @nyoga @yogini_ia Maria Alex ... See MoreSee Less

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N Yoga

3 days ago

N Yoga
/OPEN HOUSE/POP-UP YOGA EVENT & SHOP with Yuman Yoga, April 16/We are SO excited for our first Open House/Pop-Up Yoga Event & Shop, and we are even more excited that Yuman Yoga is coming and will be showing us their beautiful and awesome mats and clothes. And if you like Ritual kits then this is also for you.*Free yoga classes during the day for regular and new yogis.*Raffle of ritual kit/yoga mat among participants who register and participate in the Yuman afternoon event.*10 % discount on the 10/20 clip cards. Can only be bought at the studio.WELCOME! Registration is open so book and secure your spot! 🙂nyoga.zoezi.se/kurs/2Schedule:10.00-11.00 Vinyasa flow with Emma11.30-12.30 Get the pose- Inversions with Emma, eg. Plow pose, Dolphin, Shoulder standLunch: Bring your own lunch if you want to stay at the studio.14:00 Sunday Afternoon with Yuman Yoga!14:30 Fearless Flow with Niki15:00 Yuman Yoga: Our story and mission with Johan & Stina15:20 Mingle and fika17.00-18.15 Deep stretch/yin with NikiAbout Yuman YogaJohan Kittel founded Yuman Yoga in 2019 together with Kaspar Hannerz, to offer sustainable, beautiful yoga-gear with Scandinavian touch and top-quality. The Yuman Yoga mission is to contribute to fulfill your yoga-experience by internal and external attributes and attract new yogis!Photo: Kristina Strand Larsson #Popupshop #openouse #freeyoga #yoga #yogalund #yogastudio #yogaevent #raffinaderiet #yogamats #yogaclothes @nyogastudio @yumanyoga @emjoyoga ... See MoreSee Less

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N Yoga

6 days ago

N Yoga
Yesterday Wednesday this was the view I had while guiding 13 beautiful yogis in deep stretch. A fantastic winter wonderland view. So magic for 60 min! To the weather gods I say …..Enough! Basta! Let’s move forward. To Spring! #winterwonderland #presentmoment #basta #enoughisenough #spring #yoga #yogalund #deepstretch #scieneofstretch #myofascia @nyogastudio ... See MoreSee Less

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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Yin-yoga with myofascial release
75 MIN

Long deep holds to relax and  restore in combination with massaging the myofascia with tennisballs.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Tai Chi
65 MIN

Tai Chi is a martial art that spans from Health Care to Self Defense.

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