N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

yoga-i-lund-bakgrund

Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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6 hours ago

N yoga studio
Our precious hands. Our fingers are strong and acute sensory receptors. Bringing focus to what your hands are doing during practice will enhance the flow of energy, help prevent injury and improve concentration. Whether touching the mat, the earth, held in mudras or placed on your heart, our fingers initiate a connection and often tell a story. Come and learn how to recognize and enjoy the nuanced sensations present at your fingertips.#yogahands #yogamudras #hands #yoga #yogalund #yogapractice #alignment #yogastudio #hathayoga #knowingyourbody @nyogastudio ... See MoreSee Less
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1 week ago

N yoga studio
After class. Connection. Communication. Community. Friendship. Happiness. #yoga #yogalund #yogacommunity #yogastudio #yogis @nyogastudio ... See MoreSee Less
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2 weeks ago

N yoga studio
Cobra pose. Bhujangasana. Spinous strength. When you feel tense and tight in your chest and shoulders, cobra pose can help you to a conscious opening in the chest and stretch in the shoulders and relieves lower back pain or fatigue. Try at home or try at the studio. Will boost your energy and physical body. #cobrapose #bhujangasana #hathayoga #yoga #yogalund #yogastudio #yogateachers #yogaposes #asanas @nyogastudio ... See MoreSee Less
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2 weeks ago

N yoga studio
Tree pose. Vrksasana. Can you be grounded and inspired at the same time? Can you stay centered while dreaming of greatness? Look beyond the treetops of everything you know about yourself and dream! #treepose #vrksasana #grounding #centering #dreaming #balance #focus #yoga #hathayoga #yogalund #yogini #yogacommunity #yogastudio #Lund @nyogastudio ... See MoreSee Less
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3 weeks ago

N yoga studio
Wednesdays with Sanna is about dynamic flow, sweat, energy, smile, mindfulness and myofascial release. Sanna is all yours every second Wednesday. Vinyasa flow at 18.00 and yin yoga at 19.30. Welcome in! #vinyasaflow #yinyoga #hathayoga #yoga #yogalund #yogastudio #yogateacher @nyogastudio @sannadoroteasender ... See MoreSee Less
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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Yin-yoga with myofascial release
75 MIN

Long deep holds to relax and  restore in combination with massaging the myofascia with tennisballs.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Tai Chi
65 MIN

Tai Chi is a martial art that spans from Health Care to Self Defense.

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