N·yoga
Ahimsa
Non-violence, peace in oneself, peace in the world
Welcome to N·yoga!
We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.
Niki Schönström
Certified Moksha yoga and yin yoga instructor
”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”
Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.
Our Classes/WS/Courses
If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.
Moksha-inspired yoga
65 MIN / 90 MIN
A challenging, healthy all-level yoga sequence.
YinYang-yoga
65 MIN
Encompasses both an active (yang) portion and a passive (yin) portion.
Yin-yoga
75 MIN
Long, deep holds to relax and restore joints and muscles.
Yin-yoga with myofascial release
75 MIN
Long deep holds to relax and restore in combination with massaging the myofascia with tennisballs.
Vinyasa flow
65 MIN
Move, breath and sweat to the rythm of your body.
Tai Chi
65 MIN
Tai Chi is a martial art that spans from Health Care to Self Defense.