N Yoga

Discover yoga in a contemporary and inclusive space.
Awareness of body and mind.

yoga-i-lund-bakgrund

Welcome to N Yoga!

We create a place where you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha hatha yoga, deep stretch and yin yoga instructor.

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

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5 days ago

N Yoga
Let me introduce the three very creative women whom you are going to meet at our Mini Market/Community Event on June 2 at 14.30-15.30.Anita/Anitaskeramikverkstad.Anita is a ceramicist who is passionate about clay and likes simple and straight shapes but with a feeling for organic shapes. When you take a sip of tea from our beautiful cups at the studio then know that is Anita who made them. She is also a yogi at the studio.Marta Dell´Anna/Lilla Studion Malmö.Marta is a trained masseur and has a diploma from Portugal in Gua sha facelift and is also yoga teacher.Marta is passionate about helping you become your most beautiful self from the inside out. Through her holistic facial treatments, she helps you balance your skin, the lymphatic system, the muscles of the face and your mind, so that your skin can regain its natural balance and radiance.Sofia/Curcuma.Sofia and her partner started Curcuma when they felt that the body needed a change.She says "We have long been interested in the impact of diet on the body and our well-being. So quite naturally the first step was to change what we ate and above all we started using turmeric daily. In order to improve absorption in the body, further increase the usefulness and soften the taste, we started experimenting with different mixtures where we added pepper and other anti-inflammatory ingredients."Drop in for a little while and meet them and over a cup of tea or a sip of curcuma connect to our community.Hope to see you!#yoga #yogalund #yogastudio #communityevent #minimarket #connect #supportlocalbusiness N Yoga @anitaskeramikverkstad Lilla Studion Malmö @marta_lucia_dellanna Curcuma ... See MoreSee Less
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6 days ago

N Yoga
MINI MARKET & COMMUNITY DAYDrop in and Join us for a day of connection and fun! Bring your family and friends to our beautiful studio! Welcome in!Date: Sunday, June 2, 2024Time: 14.30-16.30Location: N Yoga, Raffinadgatan 2, LundEvent Highlights:Local vendors as Anitaskeramikverkstad, Curcuma and Lilla Studion Malmö.Talk yoga with NikiDiscounts on merchandise from our little shop.Why Attend?• Connection with your community• Enjoy a day of relaxation and fun• Fika• See beautiful ceramics from Anitaskeramikverkstad• Enjoy a taste of turmeric from Curcuma. Curcuma is a turmeric mix with black pepper, Ceylon cinnamon and ginger as well as several antioxidants that are easily mixed into a health shot. Black pepper is added to increase the bod´s absorption of turmeric’s active substances.• Discover the benefits of Gua Sha, an ancient Chinese healing technique with Lilla Studion Malmö. Gua Sha is a massage with a crystal that has its roots in traditional Chinese medical massage. The massage stimulates the lymphatic system and removes impurities, which contributes to cell renewal and adds new nutrition to the cells. The massage also stimulates the muscles in the face, promotes cell renewal and increases the production of elastin and collagen.Contact us in any questions:📞 0703002464📧 info@nyoga.se🌐 www.nyoga.se#minimarket #communityday #yogastudio #enjoytheday #openhouse N Yoga Curcuma @anitaskeramikverkstad Lilla Studion Malmö @marta_lucia_dellanna ... See MoreSee Less
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2 weeks ago

N Yoga
This room. This light. Light and yoga share a profound connection, both symbolically and practically. In many yogic traditions, light represents knowledge, consciousness, and spiritual awakening. The practice of yoga aims to illuminate the mind and body, guiding practitioners towards a state of clarity and inner peace.Welcome in to this light and to this room! #yoga #yogalund #yogaroom #light #yogashala #beilluminated N Yoga ... See MoreSee Less
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2 weeks ago

N Yoga
What is tension?What is compression?Tension: when tissues are not elastic enough for two bones to move apart.Compression: when bones and/or tissues are hitting against each other and they cannot move any closer.The limit to range of motion is either tension or compression. Tension is due to fascial or muscle restriction, compression is due to shape of the bones. Tension and compression occur on opposites sides of a joint.The absolut limit to every range of motion is compression.Welcome to the studio and test the butterfly pose- baddha konasana.Are you in a tension or a compression?Photo: Kristina Strand Larsson#yoga #yogalund #deepstretch #yin #myofasciarelease #tension #compression #letstryitout N Yoga Sanna Sender Yogini-ia ... See MoreSee Less
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3 weeks ago

N Yoga
Do you like dynamic, energy, power, moving out of your comfort zone in combination with music and positive energy? Then the Sunday yoga classes with Sheena are exactly for you! See you on your mat at 10.00 Slow flow and 11.30 Vinyasa core! #yoga #yogalund #vinyasa #dynamic #energy #flow N Yoga @sheenaflow ... See MoreSee Less
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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Deep Stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Vinyasa core
65 MIN

A dynamic class that is a great complement to all other yoga classes and is suitable for everyone.

Slow flow
65 MIN

A delicate and steady class, requiring students to find a slow, meditative movement. 

Inside flow
65 MIN

You gently move from one posture to another carried by the music, bringing you into a trance-like. 

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