N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

yoga-i-lund-bakgrund

Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

Facebook

4 days ago

N yoga studio
“What you seek is seeking you.”The yoga practice will take you back to the place where you can connect. Welcome in to our Yin classes on Wednesdays and Sundays.#seekandyouwillfind #yinyoga #yogalund #myofascialrelease #yogastudio @nyogastudio ... See MoreSee Less
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1 month ago

N yoga studio
Listen to the sound from outside. Hear the raindrops fall like pearls to earth. Let the sound calm your mind and body. Listen to the sound from the inside. What do you hear? Music? Your neighbours breath? Your own breath? Try to find stillness. Try to find relaxation. Notice if the pose gives you comfort or discomfort. Surrender. Welcome to our yinclasses Wednesdays at 19.30 and Sundays at 11.00 and 17.00. #yin #yogalund #myofascialrelease #mindfulness #surrender #comfortordiscomfort #relaxation #yogastudio @nyogastudio ... See MoreSee Less
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2 months ago

N yoga studio
”I’m grateful for always this moment, the now, no matter what form it takes.”-Eckhart Tolle#gratitude #thenow #thismoment #anjalimudra #yoga #yogalund #mindfulness @nyogastudio ... See MoreSee Less
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2 months ago

N yoga studio
Tai Chi -meditation in motion. First learn the basic and the foundation. To ground down and connect to your body. Breath. So many similarities to yoga. #taichi #Taiji #yogalund #meditationinmotion #Badic #foundation @nyogastudio @klasbertilsson ... See MoreSee Less
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Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Yin-yoga with myofascial release
75 MIN

Long deep holds to relax and  restore in combination with massaging the myofascia with tennisballs.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Tai Chi
65 MIN

Tai Chi is a martial art that spans from Health Care to Self Defense.

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