Hmm what shall we do today at theHave you heard of the phrase “Don’t carry the weight of the world on your shoulders”?
In our very busy world, you might find that you hold a lot of your stress in your shoulder region. All this stress and tension results in painful physical effect on our bodies. You might find it difficult to sleep, sit tall for long periods of time, and breathe fully.
So today’s Yin class @ 17.00 will help to reduce these symptoms and give yourself a little more space to breathe and relax.
Welcome in all kind of shoulders and let’s stretch!
Today I´m all yours!! :) Come and find balance and strength in the Moskha inspired class at 17.30 or relax completely in Restorative yin yoga at 19.00. OR maybe take both? It´s a nice combo!
As i said... I´m all yours!! :)
Inspiring and exciting Tuesday at N yoga studio. Flow with Aura Maria in a vinyasa class inspired by the element of Earth at 17.30 or calm the body down together with Hanna in a Yin Nidra class inspired by the rythm of nature at 19.00. Two strong classes and two beautiful teachers!
Enjoy your day!
Hello N yoga sangha!
Let´s meet up and together go for a yogahike to Snogeholm.
We will walk app. 7-8 km in a nice pace and do some easy yoga poses when we paus for lunch/fika.
Bring your own lunch/fika, water, coffee/tea or whatever you want to have with you.
We meet outside the studio at 12.00 and together drive to Snogeholm.
Or call Niki on 0703002464.
I hope we can meet up and have a fantastic day together!
Of course the weather is going to be sunny and nice but if it´s raining the hike is cancelled.