N·yoga

Ahimsa
Non-violence, peace in oneself, peace in the world

yoga-i-lund-bakgrund

Welcome to N·yoga!

We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.

Niki Schönström

Certified Moksha yoga and yin yoga instructor

”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”

Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.

Facebook

1 week ago

N yoga studio
Don’t miss this workshop and don’t forget to book your spot at info@nyoga.se. Limited spots so don’t wait! Just do it! 😁 ... See MoreSee Less
View on Facebook

1 week ago

N yoga studio
Yin. What a lovely way to let the day's imprint settle and sink deeper into yourself. #yoga #yin #yogalund #relax #soften #breath #YogaStudio #yogaformen @nyogastudio ... See MoreSee Less
View on Facebook

2 weeks ago

N yoga studio
/Workshop Yin & Yang on and off the mat/Date: 1 October at 12.30-15.00Book: info@nyoga.seHost: Lara KurtzInvestment: 650 krYou are welcome to join this psychology and mindfulness-based workshop to understand and manage your stress.Do you know what happens in your body when you feel stressed?Theoretical input on the nervous system, stress, and coping strategies will help you gain a better understanding of your (stress) reactions and needs in such situations.Do you know how to support yourself in stressful situations?I will guide you through hands-on practices like reflection through journaling, breathing as well as yoga practices.What will you gain from this workshop?Learn to pick tools that best work for you and establish a routine that fits your schedule and needs.All that with one goal: To help you develop resilience your way, or mesilience as I call it.About Lara Kurtz:Lara, 27, roots in GermanyWork- and Organizational PsychologistYoga Teacher (200hr Multistyle & 60hr Yin)Instructor at N Yoga studioInstagram: Mesilience#yoga #yogalund #yinyang #stressrelief #mindfulness #workshop #yogateacher @nyogastudio @mesilience ... See MoreSee Less
View on Facebook

2 weeks ago

N yoga studio
Basic Taiji CourseDate: Friday Sept 23-Nov 25 (10 weeks)Time: 16.15-17.15Investment: 2500 krBooking: info@nyoga.se(Booking is binding but can be transferred to another person)WELCOME to this course that emphasises essential TaiJi movements that anyone can easily learn and practice, just about anywhere - at home, in office or in nature. These exercises integrate gentle, relaxed flowing movements, mindfulness, natural breathing, and imagery with the net result being a unique mediative, yet invigorated, state. The 10 lessons have three parts: Warm-up, core Taiji movements and Cool-down. Since this course focus on core principles, it serves as an excellent foundation if you want to progress to longer, choreographed TaiJi forms, or if you are more experienced, to deepen your understanding of basic TaiJi principles.Our instructor:Klas Bertilsson is an Instructor in South Shaolin Kung Fu, Qi Gong and Tai Chi. His two masters are Magnus Dahlqvist from Sweden and Master Gu from Wudang China.www.nyoga.se#taichi #Taiji #yoga #yogalund #YogaStudio #movementinmeditation #mindfulness N yoga studio Klas Bertilsson ... See MoreSee Less
View on Facebook

Our Classes/WS/Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Yin-yoga with myofascial release
75 MIN

Long deep holds to relax and  restore in combination with massaging the myofascia with tennisballs.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

Tai Chi
65 MIN

Tai Chi is a martial art that spans from Health Care to Self Defense.

Subscribe Our Newsletter.