With the Autumn Equinox, the days begin to grow shorter heading towards winter, but it´s also a time of harvest where we celebrate all that has come to fruition in the bright light of summer.
“In the Yogic tradition, the Equinox is seen as a day when one has the best possibilities of transcending the limitations and compulsions of one’s physical longings.” ~Sadhguru
Now is the time to look within and to remember what you truly want. To plant new thoughts and ideas about what is possible for you in this life. Let go of self-imposed limitations, doubts, fears, and allow yourself to imagine being truly connected to your true power and love in your life.
Celebrate the Autumn equinox today with Maya in a Yinyang class at 17.45. Welcome!
Date: November 16th
Price: 550 kr
(the booking is binding but can be transferred to someone else)
INTRO TO AYURVEDA
This will be a great introduction if you know nothing about Ayurveda and how it connects to Yoga, or if you have only touched on the topic in your practice, classes or teacher training. Gain some insight into simple principals you can use to keep yourself in balance throughout the year and your lifetime.
The sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Learn & discover your constitution, ways to keep your body/mind in balance year-round, decipher your dosha, and learn three different salutation practices to bring you balance.
Teacher: Lara Ruddy is one of N yoga studio awesome and experience teachers. She will introduce you and guide you through this two-hours workshop.
Welcome to book.
We are so blessed with awesome theachers and soon in the beginning of October we are going to have two new teachers joining our community.
Please welcome Tian Yu and try out her classes. Tian is going to teach Yin and will also sub for the Vinyasa and Hatha classes when needed.
Who am I?
Hi, my name is Tian, and I am from Nanjing, China. Besides practicing yoga, I also like to play bamboo flute, paint and be the host of shows. I worked as a hostess in China and I have hosted many shows here in Malmö casino, in Chinese cultural festival in Sweden, ect..
What yoga means to me?
I started training yoga when I was in college in China. I benefit a lot from yoga, then I thought why not introduce yoga to the others so that we all can enjoy a better life? So here I am, with full enthusiasm, willing to do everything I can to help you release the stress, get rid of the tension, and connect with the inner power we already have!
Yoga is embedded in every moment of my life. Through training yoga, I keep being aware of my body, the postures, the sensation and the energy it carries. More importantly, the status of my mind. The emotion and the thoughts vary all the time, they come and they go; but behind the scene, our inner peacefulness is always there. What yoga taught me is that everyone is able to connect with the inner peacefulness. If you are ready, come to N-yoga and let us start this amazing journey together.
“A Sunday well spent brings a week of content.”
Start your Sunday morning with a flow at 10 or maybe finish your day with a relaxation yin at 17. Or maybe take both!?
Our Maya will guide you in both classes. Welcome in!