Non-violence, peace in oneself, peace in the world
Welcome to N·yoga!
We create a place were you feel at home, find peace for development and expansion, regardless of background, religion and tradition.
Certified Moksha yoga and yin yoga instructor
”To me, yoga is about simplicity. Yoga is a way to find balance and harmony for both the inside and outside.”
Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.
If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.
65 MIN / 90 MIN
A challenging, healthy all-level yoga sequence.
Encompasses both an active (yang) portion and a passive (yin) portion.
Long, deep holds to relax and restore joints and muscles.
Yin-yoga with myofascial release
Long deep holds to relax and restore in combination with massaging the myofascia with tennisballs.
Move, breath and sweat to the rythm of your body.
Tai Chi is a martial art that spans from Health Care to Self Defense.