Studio
Discover the synergy of yoga in a contemporary and inclusive studio
Niki Schönström
Certified Moksha hatha yoga, deep stretch and yin yoga instructor
Teaching and guiding people in yoga is a great privilege and a great deal of trust. Through presence and heart, with voice and hands, I try to get those who practice yoga to create space, mobility and strength both physically and mentally.
My first contact with yoga was in 2012. I immediately felt yoga was something I searched for a long time. A stressful life with a lot of work and travel in my work and a daily life that was nonexistent meant that I simply needed a new lifestyle, which I found in yogan.
With competence in physical anatomy, I give you personal support on the journey towards increased strength, flexibility and balance.
From nurse to Yoga instructor, I focus on the body’s strongest functions, connective tissue, muscle memory and thought patterns.
The yoga we offer
Hatha yoga
is an ancient practice blending breath, movement, and meditation, fosters balance in body and mind. Through deliberate poses and conscious breathing, practitioners cultivate strength, flexibility, and inner peace. Each session offers a journey inward, inviting self-awareness and mindfulness. Hatha yoga is a path of self-discovery, guiding individuals to find harmony within themselves and the world around them.
Science of Stretching™/Yin
is a targeted mobility training method that works to open up your myofascia, muscles and body. Explores postures in a passive receptive way for up to 2-5 minutes. This allows the body to slowly open and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system.
Why yoga?
To identify pain, tension and stress and to provide, through yoga, a muscle memory that gives positive energy to the body. In your yoga practice, it means that you do not push yourself and hurt your body, do not compare with others, drop your demands on perfect positions, take it easy, lower your expectations and appreciate your body where it is right now. Yoga is about getting to know the possibilities and limitations, but you have the rest of your life to do it. Have patience!
Whether you are a beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun. In our studio you are given the opportunity to find balance and interaction between body, mind and soul.
N Yoga studio
Opening hours:
The studion is manned 15 before and 30 min after classes.
Address:
Raffinadgatan 2, 222 35 Lund
Rules of conduct
Please follow these rules of conduct for everyone’s wellbeing and safety.
- The doors opens 15 minutes before class in order to check-in, change your clothes, put your mat, chat. The front door closes 5 min before the class starts and out of respect for the others, we cannot let you in if you arrive late.
- If you haven’t paid in beforehand and don’t have a valid card, please show up in time in order to pay before the class. We recommend that you buy online to avoid queue.
- The studio is equipped with mats, bolster, blocks, etc.
- We practice yoga in functional exercise clothes (no shoes – you leave them at the designated area)
- Your mat is your space in the studio. Sometimes it may get a bit crowded so please be prepared to move in order to get everyone in place.
- We are a small studio so there is limited space available for dressing and shower. Please come as prepared as possible.
- During the class we want you to put your mobile phone turned off, in flight-mode or silenced.
- If you arrive by bike, there is a bicycle parking at the entrance.
- Before and after class you can relax with some tea or water at our ”fikabord”.
- We speak Swedish but all classes are in English.