Classes, WS and Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Workshops & Events

We offer different workshops and events throughout the year. You can find the workshops on Mindbody Online.

ANCHOR-ALIGN-ARISE (8/5)

8 May690;-

Time: 13:00-15:30

Instructor: Jenny Viktorsson

Book: info@nyoga.se (name, email, phone no)

 

This is a diverse and beautiful journey of yoga, pranayama and meditation.

Anchor – we ground and arrive into deep presence and awareness through our body and with breathwork and movements.

Align- we center ourselves into balance and clarity, with presence of our hearts.

Arise- we rise to higher connection and higher potentials.

We invite essential oils of Doterra to support the different qualities of grounding, centering and uplifting to evoke a deeper experience. These are amazing essential oils and will offer us that little extra to our yoga practice.

It will be both dynamic and gentle/yin through the sacred ritual of our practice and to the remembrance of who we are.

Sometimes we need to close our eyes to truly see and turn to silence to really listen.
We finish with a deep Savasana/ relaxation with sound healing of different instruments and crystal bowls.

Welcome dear one to this embark this journey together.

N Yoga studio, Kung Oskars väg 35, Lund * info@nyoga.se * mobile: 0703002464

About Jenny:
Since her first yoga class almost 20 years ago there has been a journey and adventure of classes, courses and trainings of a variety of styles of yoga, healing and meditation. A journey of curiosity and deep healing became her fulltime job teaching and owning a Yoga studio in Sweden Malmö for 7 years and now a traveling teacher. With a great passion for Shakti, the divine feminine force Jenny shares Shakti Flow classes and many different workshops, as well as a fusion of Hatha, Vinyasa,
slow flow, yin, restorative, Medi yoga and inspirations from Kundalini. She loves to share from an intuitive source, sound healing, mudras, kriyas and meditations.
IG and web: Jennyshaktiflow.com

Private classes

Customized private classes available.

Contact me to discuss how to tailor a yoga practice to your needs. Bring your questions, and be ready to move.

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Our Classes

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Absolute Yoga
65 MIN

Absolute yoga is a class to surprise you. Different teachers and different classes each week. 

This class is to inspire you and to present different styles of yoga. To motivate and to learn how to cultivate gratitude, achive balance, build strength and to be present.

For all levels, for all bodies and for all genders!

Let us surprise you!

Yoga Flow
65 MIN

In flow yoga we start with breathing exercises that increase attention and awareness, physically and mentally. In each session we practice a set of sequences aiming to balance strength and flexibility.

These sequences make us sweat and push away our bodily limitations. At the end of each session we focus on developing a single pose or working a specific muscle group.

During all these movements we stay focused on our body and practice mindfulness.

 

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

Moksha yoga is a dynamic system of postures and breathing exercises that combines the precision of therapeutic yoga with the foundations of traditional yoga.

The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.

Moksha is great for beginners and challenges experienced yogis too!

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Explores postures in a passive receptive way for up to 5 minutes.

This allows the body to slowly open and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system. It allows for great flexibility and energy flow.

The relaxed pace and long holds also invite observation of the mental emotional body.

Yin-yoga with myofascial release
75 MIN

Long deep holds to relax and  restore in combination with massaging the myofascia with tenisballs.

Dare to let go and let tensions stored in the body be released.

Let Qi/Prana/Life energy flow freely within the body and soul.Breathe. Creating space and flexibility.Allow all your tissues a well-earned recovery. By using tennisballs and blocks, you give your body a warm and curious massages of your connective tissue, the myofascia.

From time to time we land in soft and relaxing yin poses and we will finish the class with a long rest and meditation.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

This practice links movement with breath, but also provides space in between to notice subtle shifts in your body.

For beginners to advanced practitioners, move, breathe and sweat to the rhythms within your body.

Tai Chi
65 MIN

Tai Chi is a martial art that spans from Health Care to Self Defense.

In this class we will focus on Health Care but touch on Self Defense.

Fundamental Tai Chi that anyone can perform according to ones own limitations.

I like to think of it as Meditation in Movement.

We will practice Balance, Coordination, Breathing, Relaxation etc..

Tai Chi Advanced

This class is for the students that have taken N yoga’s basic course or are familiar with the 24 tai chi form.

 

Flow on Beat
65 MIN

Welcome to the Flow on Beat. This class is a challenge and energetic class. For advanced students. 

If you like Yoga and Music, why not combine them together! Yoga poses in combination with music and feel good.

The class consists of a warmup, the building up, the main flow and it ends with a cool down section. It focuses on the poses and the transition movement along with the music. The challenge, sweat and fun are also included.