Classes, WS and Courses

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Workshops & Events

We offer different workshops and events throughout the year. You can find the workshops on Mindbody Online.

YIN & YANG ON AND OFF THE MAT

 

 01 October 650;-

Time: 12.30-15.00

Instructor: Lara,

Book: info@nyoga.se (name, email, phone no)

 In this workshop we will combine Psychological theory with

Taoist philosphy to apply the concept of Yin & Yang in every-
day life. Theoretical input on the nervous system and stress will

help you gain a better understanding of your (stress) reactions
and needs in such situations. You will further be given insights to
psychological concepts that aid coping with stress.
Don’t worry, it will not be just about the theory. Together, we will
discover what works best for you and how you can incorporate
specific practices in your already busy schedule. I will guide you
through hands-on practices like reflection through journaling,
meditation and breathing practices and a short yoga practice.
All that with one goal: To help you develop resilience your way, or mesilience as I call it.

About Me

Lara, 27, roots in Germany

Work- and Organizational Psychologist
Yoga Teacher (200hr Multistyle & 60hr Yin)

Instagram: @mesilience

Living from the heart

 29 October 650;-

Time: 12.30-15.00

Instructor: Hanna Sundquist

Book: info@nyoga.se (name, email, phone no)

 

Are you longing for living a life of your authentic self?
Are you feeling a little lost or off track?
Are you ready to find your inner fire and shift from being a passenger to a driver of your own life?

In the buzz of noice, in the norms and expectations of others and the constant” being busy” it’s easy we lose track of our inner compass.

Living from an unauthentic space can show up as inner stress/anxiety or feeling down/depressed.

In this workshop you will explore your hearts longing – your core values – through a combination of soft and strong yoga poses, breath, meditation, visualisation and journaling.

Arrive with an open mind and expect to leave with a clearer sense of direction fired by the power of your heart.

About:
Hanna Sundquist, Varberg, Sweden
Clinical Psychologist at Psykolog Sundquist AB
Yoga teacher (500h Hatha/Ashtanga, 50h Yin)
Instagram: psykoloyogi

” I believe in a combination and integration of yoga and psychology for enhanced mental, emotional, physical and spiritual wellbeing.”

Private classes

Customized private classes available.

Contact me to discuss how to tailor a yoga practice to your needs. Bring your questions, and be ready to move.

yoga-i-lund-bakgrund

Our Classes

If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.

Moksha-inspired yoga
65 MIN / 90 MIN

A challenging, healthy all-level yoga sequence.

Moksha yoga is a dynamic system of postures and breathing exercises that combines the precision of therapeutic yoga with the foundations of traditional yoga.

The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.

Moksha is great for beginners and challenges experienced yogis too!

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Explores postures in a passive receptive way for up to 5 minutes.

This allows the body to slowly open and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system. It allows for great flexibility and energy flow.

The relaxed pace and long holds also invite observation of the mental emotional body.

Vinyasa flow
65 MIN

Move, breath and sweat to the rythm of your body.

This practice links movement with breath, but also provides space in between to notice subtle shifts in your body.

For beginners to advanced practitioners, move, breathe and sweat to the rhythms within your body.

Moksha Flow
65 MIN

Moksha Flow is beautiful vinyasa flows, integrating movement with the breath to strengthen the body and calm the mind. Yoga means union. It is the union of the small self with the higher self. It is also defined as the quietening of the mind.

Vinyasa is applying conscious thought to the movement. It is thought that consciousness is directed with the breath. Breath combined with specific sequences of movements called asana, aim to achieve liberation or moksha!

Moksha is the sanscrit word meaning freedom or liberation. Moksha Flow aims to help you find freedom in your yoga practice, to find what feels good for you, for where you are today.

Inside Flow (Basic)
65 MIN

Participants: Experienced Yogi (no newbies)
Difficulty: Intermediate

Purpose: The Inside Flow yoga style is based on Vinyasa Flow. You will learn how to Slow Flow in the Basic movement of the Inside Flow style. Slow flow classes are good for beginners because they are taught at a gentler pace that allows you to build body awareness and really learn poses before adding speed.

Description: The class consists of a warmup and movement in “Vinyasa” style, which is referred to as “Flow”. You gently move from one posture to another carried by the music, bringing you into a trance-like. The key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.

Slow Vinyasa Flow
65 MIN

A delicate and steady class, requiring students to find a slow, meditative movement. Restorative, yin, and yang postures are fused to find a semi-active but nurturing flow that is recommended for both new students and well-practiced individuals. Props will be used to aid in alignment and support for the body.