Workshops, Courses & Events
If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.
Workshops, Courses & Events
We offer different workshops, courses and events throughout the year. You can also find them on the app Zoezi.
Coming Up:
2024-12-14 Free class for newbies.
A free class for you who are waiting for the right moment to try yoga.
For you, who seek community with others facing similar challenges.
For you, who want to feel that their difficulties and desires are taken seriously.
For you, who want to learn more about how the mental and spiritual affect the body and, in turn, create conditions for a balanced life.
We invite you, who have never practiced yoga with us, to a free yoga class on December 14th at 13.00.
2025-01-05 Event ”Release & Realign- Let go of the past and center your intentions” with Lizette Bjerke & Niki Schönström.
Private classes
Customized private classes available.
Contact me to discuss how to tailor a yoga practice to your needs. Bring your questions, and be ready to move.
Our Classes
If you are new, Welcome! If you’ve been to the studio or another one across the country, even warmer welcome.
Moksha-yoga
65 MIN / 90 MIN
A challenging, healthy all-level yoga sequence.
Moksha yoga is a dynamic system of postures and breathing exercises that combines the precision of therapeutic yoga with the foundations of traditional yoga.
The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.
Moksha is great for beginners and challenges experienced yogis too!
YinYang-yoga
65 MIN
Encompasses both an active (yang) portion and a passive (yin) portion.
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Deep stretch/Yin-yoga
75 MIN
Long, deep holds to relax and restore joints and muscles.
Explores postures in a passive receptive way for up to 5 minutes.
This allows the body to slowly open and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system. It allows for great flexibility and energy flow.
The relaxed pace and long holds also invite observation of the mental emotional body.
Vinyasa flow
65 MIN
Move, breath and sweat to the rythm of your body.
This practice (moderate intensity) links movement with breath, but also provides space in between to notice subtle shifts in your body.
For beginners to advanced practitioners, move, breathe and sweat to the rhythms within your body.
Vinyasa Core
65 MIN
A dynamic class (high intensity) that is a great complement to all other yoga classes and is suitable for experienced yogis.
Through a series of yoga and Vinyasa-inspired movements, positions and drills we will be strengthening the abdominal area, back, glutes, thighs and hips to create more stability and integrity in our yoga practice and everyday movements.
Inside Flow (Basic)
65 MIN
Participants: Experienced Yogi (no newbies)
Difficulty: Intermediate
Purpose: The Inside Flow yoga style is based on Vinyasa Flow. You will learn how to Slow Flow in the Basic movement of the Inside Flow style. Slow flow classes are good for beginners because they are taught at a gentler pace that allows you to build body awareness and really learn poses before adding speed.
Description: The class consists of a warmup and movement in “Vinyasa” style, which is referred to as “Flow”. You gently move from one posture to another carried by the music, bringing you into a trance-like. The key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
Slow Vinyasa Flow
65 MIN
A delicate and steady class (low intensity), requiring students to find a slow, meditative movement. Restorative, yin, and yang postures are fused to find a semi-active but nurturing flow that is recommended for both new students and well-practiced individuals. Props will be used to aid in alignment and support for the body.