Moksha-yoga
65 MIN 

A challenging, healthy all-level yoga sequence.

Moksha yoga is a dynamic system of postures and breathing exercises that combines the precision of therapeutic yoga with the foundations of traditional yoga.

The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.

Moksha is great for beginners and challenges experienced yogis too!

YinYang-yoga
65 MIN

Encompasses both an active (yang) portion and a passive (yin) portion.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Deep stretch/Yin-yoga
75 MIN

Long, deep holds to relax and restore joints and muscles.

Explores postures in a passive receptive way for up to 5 minutes.

This allows the body to slowly open and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system. It allows for great flexibility and energy flow.

The relaxed pace and long holds also invite observation of the mental emotional body.

Vinyasa Flow
65 MIN

Move, breath and sweat to the rythm of your body.

This practice (moderate intensity) links movement with breath, but also provides space in between to notice subtle shifts in your body.

For beginners to advanced practitioners, move, breathe and sweat to the rhythms within your body.

Inside Flow 
65 MIN

Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath. 

The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes. 

Expect each Inside Flow class at N Yoga to be energised, fun, and unique. 

Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination. 

Prana Vinyasa Flow
65 MIN

This dynamic class is for those who enjoy a physical challenge or have previous yoga experience.

We move through a flowing sequence at a higher tempo, working through the entire body with a focus on strength and movement.

The practice links breath with movement, while also offering moments of stillness to tune into subtle shifts within the body.

Empower Flow
65 MIN

Empower flow is a full-body mindful strenght class.

This is a low-mipact, high-intension practice, it is designed to build functional strenght, inner focus, and grounded energy. 

Suitable for all levels of experiences, the class offers progressions and modifications so you can meet where your body is during the class