In 2010 I began practicing yoga regularly which over time transformed the way I view the world and how the choices I make. l feels the physical and psychological benefits of my yoga practice on a daily basis in all aspects of life -in my job as a nurse, interacting with friends, family or strangers and even in how I shop and eat.
It has been my good fortune to have been taught yoga from authentic, dedicated and inspiring and both abroad as well as here in Lund, Sweden. They nudged me towards a path of love for this beautiful tradition.
My initial way back into yoga after some years of being a runner only, was through a passion for the momentarily high energy ‘kick- in’ of Hot Moksha Yoga and Bikram yoga. However, a trip to Bali in 2016 re-opened up my body and mind to traditional Tantric Hatha yoga and to the wonder and power of Yin Yoga. I believe that like me, the rest of the world need to learn to move in a mindful, un-rushed way in order to re-connect to our body and mind and find inner balance so we can know who we are and through this awareness find a way to live our lives to our fullest potential.
Tantric Hatha Yoga gives us the tools to do this and I am forever grateful for the great gift of being able to take my first 200 - hours teacher training - with the extraordinary teachers of this ancient tradition at The Practice in Bali and for the chance to share my love for Hatha Yoga with you as a new teacher here at N yoga studio.